Artishok, also known as Cynara scolymus, is a perennial plant of thistle or daisy family. As a delicacy, it is widely eaten all over the world. Its extract has a variety of health functions, including serrated leaves at the bottom of plants. This is the area with the highest content of bioactive substances in plants and is considered to be a healthy substance of artichoke extract. Artichoke extract can be provided in capsule form.
It is one of the oldest cultivated plants in the world. Artichoke is native to North Africa, Canary Islands and Europe. Evidence of artichokes as a source of food and health dates back to ancient Egypt, but it was not until 1934 that artichoke extracts began to surface. Sinarin is the first artichoke extract found and used. It is believed that cynarin is the only active ingredient in plants, which is mainly used to reduce cholesterol and stimulate the liver. In the 1930s, cynarin was mainly used to reduce cholesterol and stimulate the liver. Since then, other active ingredients of artichokes have also been found and extracted.
Hozirgi vaqtda artishok ekstrakti odatda luteolin, skopolamin va flavonoidlar kabi turli xil moddalarni o'z ichiga oladi, ular turli yo'llar bilan salomatlikni yaxshilaydi. Uning ishlatilishi jigarni tozalash va xolesterinni kamaytirishga yordam beradi. Artishok ekstrakti odatda suyuqlik yoki kapsula shaklida og'iz orqali olinadi.
Ba'zi artishok ekstraktlarida xolesterinni kamaytiradigan 3 foiz luteolin, boshqalari esa 15 foizgacha bo'lishi mumkin. Har bir inson uchun eng yaxshisini tanlash shaxsiy sog'liq ehtiyojlari va afzalliklariga bog'liq. Ko'pgina sog'liq uchun oziq-ovqat, qo'shimchalar yoki umumiy ta'minot do'konlarida odatda bu ekstrakt mavjud. Artishok yuraklarini olib yurishini da'vo qiladigan birikmalarni o'rganish kerak bo'lishi mumkin. Ba'zi hollarda, artishok ekstrakti o'z ichiga olgan kompleksning tarkibi 5 foizdan kam bo'ladi, bu odatda etarlicha katta miqdorda foydalidir. To'g'ri qo'shimchani tanlash ba'zi tadqiqotlarni va ovqatlanish mutaxassisi yoki shifokorning yordamini talab qilishi mumkin. Odatda artishok yoki boshqa a'zolarning romashka oilalariga alerjisi bo'lgan har bir kishi, oldindan shifokor bilan maslahatlashmasdan ekstraktlardan foydalanmasligi tavsiya etiladi. Ba'zida oddiy allergiya testlarini o'tkazish mumkin, shu jumladan terining kichik qismida mumkin bo'lgan allergik reaktsiyalarni kuzatish uchun ekstraktlardan foydalanish. Yoki tibbiyot xodimi artishok ekstraktidan foydalanish xavfsizligini ta'minlash uchun professional allergiya testini o'tkazishi mumkin.
Shu bilan birga, artishok ko'plab boshqa funktsiyalarga ega, ular quyidagilardan iborat:
1. Hushyor bo'l
Artishokaning asosiy faol moddalari jigarni himoya qiluvchi va himoya qiladigan va jigar kasalliklarini davolaydigan ko'plab an'anaviy xitoy dori-darmonlari bilan juda ko'p o'xshashliklarga ega, masalan, Herba Artemisiae, Gardenia, Eucommia ulmoides, bu jigar va o't pufagining nam issiqligini davolash uchun ishlatiladi, Pueraria. spirtli ichimliklarni engillashtiradigan ta'sirga ega va hokazo. Xulosa qilib aytganda, artishok jigarni himoya qilish va spirtli ichimliklarni yo'qotish ta'siriga ega va turli xil jigar kasalliklarining oldini olish va davolash mumkin.
2. Diurez
Artishok tarkibidagi inulin diuretik ta'sirga ega bo'lib, u buyrakda siydik chiqarilishini rag'batlantiradi, shuning uchun jigarda etanol metabolizmi jarayonida hosil bo'lgan metabolitlarning chiqarilishini tezlashtiradi.
3. Jigarni himoya qiling
Artishok tarkibidagi samarali komponentlar orasida artishok kislotasi eng yaxshi-ma'lum. Bu sinnamik kislotaning hosilasidir. Jigarning hayotiyligini yaxshilash, jigarda toksinlarning chiqarilishini rag'batlantirish, jigar hujayralarining yangilanishini rag'batlantirish, safro va yog 'hazm qilish sekretsiyasini kuchaytirish va jigarni himoya qilish uchun tanadagi xolesterinni tartibga solish.
4. Suyaklarni mustahkamlash
Artishoklar yog'da eriydigan vitaminlar va mikroelementlarning (kaltsiy, fosfor, mis, temir, rux va boshqalar) so'rilishini va ulardan foydalanishni yaxshilashi mumkin, buning natijasida insonning ishtahasi yaxshilanadi va jinsiy istakni rag'batlantiradi. Ko'p miqdorda kaliy va magniy suyakning muhim qismidir, shuning uchun artishok ham suyaklarni mustahkamlashi mumkin.
Oziqlantiruvchi qiymat
Artichokes are rich in nutritional value. The edible part of artichokes contains protein, fat, carbohydrates, vitamin a position, vitamin B, vitamin B, vitamin C, calcium, phosphorus, iron, potassium, etc. Other effective ingredients contained in artichoke include flavonoids and bitter. These effective substances can assist artichoke acid to protect the liver and promote liver detoxification.
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